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6 Simple Ways to Empower Yourself During the Pandemic

6 Simple Ways to Empower Yourself During the Pandemic

Focus on the things you can control. With the confusion brought on by the COVID-19 pandemic, it’s normal to feel anxious and untethered. After all, the world as we know it has been turned on its head. And sadly things are far from over, even as we are slowly coming...
Yes, Stress Can Lead to Hair Loss

Yes, Stress Can Lead to Hair Loss

Here’s how stress can affect your tresses. After 60 days in lockdown, it’s probably safe to say you could use a hair makeover. Either your roots are showing, you badly need a haircut, or you desperately need someone to fix what you did to your bangs in a moment of...
4 Reasons You Should Start Taking Probiotics

4 Reasons You Should Start Taking Probiotics

It does more than just keep your gut healthy. The Philippine General Hospital (PGH) just recently released a diet guide for COVID-19 frontline workers. One of the recommendations was to maintain gut health with the help of both probiotics and prebiotics.  “Probiotics...
Is stressing out about COVID-19 causing your breakouts?

Is stressing out about COVID-19 causing your breakouts?

Spoiler alert: Yes, most probably.   We are currently living in extraordinary times. COVID-19 has changed the world—and life—as we know it, and we are all trying to cope with these changes. It has also, understandably, left a majority of the world’s population...
The Many Health Benefits of Sunshine

The Many Health Benefits of Sunshine

For one, catching rays helps give you a Vitamin-D boost!  Yes, sun exposure could lead to wrinkles, sun damage, and skin cancer, but that doesn’t mean you should shun the sun altogether. You’re not a vampire. You’re human, and humans still need sunlight.  No doubt you...
Here Are Some of the 10 Best Zinc-Rich Dietary Sources

Here Are Some of the 10 Best Zinc-Rich Dietary Sources

You’ll be surprised how many you already have in your pantry right now. One of the minerals your body needs to stay healthy is zinc. According to Medical News Today, “Zinc is a nutrient that plays a vital role in immune system response, wound healing, synthesizing...
Here’s Where You Can Get Your Daily Dose of Vitamin C

Here’s Where You Can Get Your Daily Dose of Vitamin C

You can find vitamin C in more than just oranges and lemons.   These days we need to stay healthy, and that means eating a balanced diet, rich in the nutrients our bodies need, such as Vitamin C. Thanks to some of our frontline workers—our farmers, fishermen,...
How to Banish Bacne in Time for Summer

How to Banish Bacne in Time for Summer

Flaunt a sexy, flawless back this summer.  With summer quickly approaching, you may be getting ready to don all your swimsuits, backless tops and skin-baring clothes, only to be greeted by an unexpected visitor: that pesky bacne showing up this time of year. As...