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6 Simple Ways to Empower Yourself During the Pandemic

6 Simple Ways to Empower Yourself During the Pandemic

Focus on the things you can control. With the confusion brought on by the COVID-19 pandemic, it’s normal to feel anxious and untethered. After all, the world as we know it has been turned on its head. And sadly things are far from over, even as we are slowly coming...
Yes, Stress Can Lead to Hair Loss

Yes, Stress Can Lead to Hair Loss

Here’s how stress can affect your tresses. After 60 days in lockdown, it’s probably safe to say you could use a hair makeover. Either your roots are showing, you badly need a haircut, or you desperately need someone to fix what you did to your bangs in a moment of...
4 Reasons You Should Start Taking Probiotics

4 Reasons You Should Start Taking Probiotics

It does more than just keep your gut healthy. The Philippine General Hospital (PGH) just recently released a diet guide for COVID-19 frontline workers. One of the recommendations was to maintain gut health with the help of both probiotics and prebiotics.  “Probiotics...
Is stressing out about COVID-19 causing your breakouts?

Is stressing out about COVID-19 causing your breakouts?

Spoiler alert: Yes, most probably.   We are currently living in extraordinary times. COVID-19 has changed the world—and life—as we know it, and we are all trying to cope with these changes. It has also, understandably, left a majority of the world’s population...