Energize Your Day: Supplements for a Power Boost

Tired of feeling tired? These supplements can help you power through.

Feb 1, 2025

In today’s hyper-busy world, feeling drained is more common than we’d like to admit. With busy work schedules, social calendars, and the constant pressure of modern life, staying energized can be a real challenge. But here’s the thing—while we often turn to caffeine or sugary snacks for a quick pick-me-up, what if the secret to feeling more energized lies in the supplements you take?

It’s no surprise that the wellness supplement industry has been booming. With a global focus on health and fitness, and more people prioritizing self-care and longevity, supplements have become a key part of many daily routines. From vitamins to herbs, the choices seem endless, but one thing’s for sure: energy supplements have become a staple.

Whether you’re looking to combat fatigue, enhance mental clarity, or improve stamina, the right supplements can make all the difference. Here, we explore some of the most popular and effective picks to help you feel more energized this year. However, it’s important to remember that while supplements can provide a helpful boost, natural sources like fruits, vegetables, lean proteins, and whole grains offer the best foundation for fueling your body. It’s about striking the right balance, supplementing when necessary to fill in the gaps.

Fuel Your Fire: Supplements for Energy

1. Vitamin B12: The Energy Vitamin

B12 is essential for energy production, brain function, and the formation of red blood cells. Low levels of Vitamin B12 can lead to fatigue, brain fog, anemia, and mood imbalances. “It may also lead to cognitive problems, such as problems with thinking, judgment, and learning, as well as memory issues,” says Dr. Maximin Navarro, resident dermatologist at Bella Pelle Skin Solutions and a functional wellness practitioner. Supplementing with B12 can help fight off tiredness and improve cognitive function.

Natural sources: Found in animal products like meat, fish, dairy, and eggs

Supplement spotlight: Pure Encapsulations B12 Folate combines vitamin B12 and folate to support healthy energy production and overall vitality. This powerful blend helps combat fatigue, promote red blood cell formation, and support brain function, making it an excellent choice for those looking to maintain consistent energy levels.

Pure Encapsulations B12 Folate

2. Ashwagandha: Stress Support

Ashwagandha, a powerful adaptogen derived from an evergreen shrub, helps the body adapt to stress. By reducing cortisol levels, it not only combats fatigue but also promotes mental clarity and resilience. If stress has you feeling drained, ashwagandha can provide the natural energy boost you need to stay focused throughout the day.

Natural sources: Root of the ashwagandha plant, traditionally used in herbal teas or powders

3. CoQ10: For Cellular Power

Coenzyme Q10 (CoQ10) is a vital antioxidant that plays a key role in energy production at the cellular level. As we age, CoQ10 levels decline, leading to feelings of sluggishness. By supplementing with CoQ10, you can support cellular energy production and get a stamina boost.

Natural sources: Found in fatty fish (like salmon), organ meats, and whole grains

Supplement spotlight: Metagenics CoQ10 ST-100 supports the natural processes in your cells that produce energy, giving you a natural energy lift throughout the day. It also boosts heart health and protects cells from damage.

Metagenics CoQ10 ST-100

4. Iron: Essential for Oxygen Transport

Iron is critical for the production of hemoglobin, which helps transport oxygen throughout the body. An iron deficiency can lead to fatigue, anemia, and decreased energy levels. If you’re feeling extra tired, iron supplements can help replenish your stores.

Natural sources: Red meat, poultry, leafy greens, beans, and fortified cereals

Supplement spotlight: Iron supplements are widely available; you can ask your doctor for specific recommendations. In terms of dosage, iron needs vary—women (19–50) require 18 mg daily, pregnant women need 27 mg, while men and postmenopausal women do well with 8 mg. If you’re treating iron deficiency anemia, doses can go up to 50 to 200 mg, but always check with your doctor. For best absorption, pair it with vitamin C and skip calcium-rich foods when taking it.

5. Magnesium: Relax & Recharge

Magnesium is a crucial mineral that supports muscle function, nerve activity, and stress reduction. A magnesium deficiency can lead to fatigue and disrupted sleep patterns. Magnesium supplements—which are trendy now, and for good reason —help restore energy by improving rest and reducing the physical effects of stress.

Natural sources: Nuts, seeds, leafy greens, and whole grains

Supplement spotlight: Metagenics Mag Glycinate offers an easily digestible form of magnesium. It promotes better sleep and muscle function, so you wake up feeling energized and ready to take on the day.

Another option is Pure Encapsulations Magnesium (Citrate/Malate) , which combines citrate and malate forms for optimal energy production and muscle support.

Metagenics Mag Glycinate

Pure Encapsulations Magnesium (Citrate/Malate)

6. Vitamin D: The Sunshine Vitamin

Vitamin D is a powerhouse for energy and immune health, helping your body absorb calcium for strong bones and muscles. It also supports your cells’ energy production, so you feel more active and less drained. “Vitamin D also regulates intestinal barrier integrity, and controls innate and adaptive immunity in the gut while also helping regulate inflammation,” says Dr. Navarro.”
A lack of Vitamin D can leave you feeling tired, sluggish, and low on motivation. Dr. Navarro adds: “Symptoms of vitamin D deficiency include a combination of diarrhea or constipation, bloating, urgency (the need to use a restroom in a hurry), white or yellow mucus in the stool and the sensation of incompletely passing stools.”

Natural sources: Sun exposure, fatty fish, and fortified foods like milk and orange juice

Supplement spotlight: High-quality Vitamin D supplements are often recommended for individuals with limited sun exposure. Metagenics D3 2000 Complex delivers 2,000 IU of vitamin D3 per tablet, supporting bone health and immune function, affecting your overall wellness and drive.

Metagenics D3 2000 Complex

Energize Your Life

With the wellness industry on the rise and more people turning to supplements to thrive, there’s never been a better time to prioritize your health. From B12 to CoQ10 and magnesium, there’s a supplement for every need. Combine them with a balanced diet and regular exercise to experience the energy you’ve been craving.

Want to know more about supplements you can take to boost your health? For customized wellness, skincare, and hair care recommendations, you can book a face-to-face or virtual consultation with Dr. Maximin Navarro, functional wellness practitioner and resident dermatologist at Bella Pelle Skin Solutions, here . You may also contact the Bella Pelle Skin Solutions clinic at (+63) 999-887-1933. For a full list of facial services and other treatments, click here .

Bella Pelle Skin Solutions is located 2/F L Building, #142 Katipunan, Brgy. Saint Ignatius, Quezon City. The center is open Monday to Friday, from 9 a.m. to 6 p.m.