Here’s How a Longer Skincare Routine Can Make You Happier
Science says brighter skin equals brighter mood!
There’s no question that having a regular skincare routine is excellent for your complexion, but did you know that it’s good for your mental health, too? In fact, a recent study published in the British Journal of Dermatology found that people with acne have a higher risk of developing depression. What’s more, research has also shown that maintaining a routine is crucial in keeping both your body (in this case, your skin) and your mind healthy.
So you can think of your daily skincare regimen as a self-care routine, like having a daily spa day or facial in the comfort of your own home. And when it comes to spa sessions and self-care practices, a little indulgence goes a long way.
Here’s a beginner routine you can try out if you have no idea where to start. Feel free to make your own adjustments depending on what you feel your skin—or mental health—needs.
Set the Mood
Set aside some me-time in the morning and evening just for your skincare routine. Make a whole production of it: Set the mood by lighting scented candles and maybe even playing some relaxing music, both of which have been scientifically proven to soothe the psyche.
Cleanse and Soak
After a long and tiring day—working, running errands, doing chores—nothing feels as refreshing as a cold shower or as relaxing as a long soak in a hot bath. Use a warm washcloth and a gentle cleanser, like the ZO Gentle Cleanser to remove dirt and makeup or Froika W Plus Emollient Wash, which helps restore your skin’s natural balance and function. A good cleanser not only washes away impurities but also preps the skin for the next steps in your routine.
 ZO Gentle Cleanser, P3,850 |
 Froika W Plus Emollient Wash, P1,750 |
Exfoliate
Two to three times a week, get rid of dead skin cells and reveal healthy, glowing skin with the help of a gentle exfoliant. This step also improves skin circulation and further preps the skin for your moisturizers and serums.
Plus points if you find an exfoliant that provides something extra like Glowbiotics MD Probiotic Brightening + Refining Layering Solution. Aside from helping with skin texture, it contains antioxidants and probiotics for added skin protection, and also softens the appearance of fine lines, wrinkles, and hyperpigmentation. Who doesn’t love a hardworking skincare product?
Massage and Hydrate
This is where your essences, creams, and serums come in. Pick products that match your skin’s specific needs and treat yourself to the pampering you deserve. Try Mesoestetic Collagen 360 Essence for firmer skin, Mesoestetic AOX Ferulic, an anti-aging serum that combats oxidative cell damage, or Mesoestetic Anti-Aging Flash Ampoules, an anti-wrinkle and anti-fatigue solution provides an immediate lifting effect. Prefer moisturizing creams? Try the Evenswiss Rich Regenerating Cream, which is formulated to reinforce the collagen, or the Froika Hyaluronic AHA 14 Cream, which hydrates while also renews with AHAs.
Gently massage the product or products onto your skin with your fingers or a facial roller like Environ Skincare Cosmetic Gold Roll -CIT, which is specifically designed for areas of your face that need that special care like the delicate skin around your eyes, nose, and mouth.
A facial massage not only helps with even product distribution and absorption, it also helps boost blood circulation and lymphatic drainage, addresses puffiness, and not to mention it feels absolutely relaxing.
Mask Up
Nothing says skin pampering like sheet masks. It’s the perfect ending to your relaxing skincare routine. And Dr. Franz Microcurrent Dual Face Mask is a luxurious sheet mask that gives you an instant facelift. Its patented Tissue XTM microcurrent technology delivers nourishing, hydrating, and rejuvenating properties into the deep layers of skin. If you’re looking to brighten and revitalize dull-looking skin, you can opt for Dr. Franz Brightening Dual Face Mask instead.
If you want to take it to the next level, you can do your meditation practice while you have the mask on, read a book, or do any other relaxing activity of your choice.
 Dr. Franz Microcurrent Dual Face Mask, P2,800 |
 Dr. Franz Brightening Dual Face Mask, P2,800 |
Don’t forget your eyes
Don’t forget to pamper the skin under your eyes, too. Apply Neostrata Brightening Eye Cream that’s perfect for tired-looking eyes as it targets dark circles. For an added soothing and relaxing effect, you can store your eye cream in the refrigerator before application.
Turn your skincare regimen into a mindful practice by really carving out some time from your busy schedule every day to pamper your skin. Truly luxuriate in the process and enjoy every minute of it. You’ll soon find that it’s something that not only benefits your skin but your mental health as well.
For customized skin care recommendations, you can book a virtual or face-to-face dermatological consultation with Dr. Maximin Navarro, our resident dermatologist, and a Philippine Dermatological Society (PDS) fellow, here. You can also inquire at the Bella Pelle Skin Solutions Center via (+63) 999-887-1944. View our full treatment menu here.
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SHOP OTHER PRODUCTS:
 Evenswiss Facial Cleansing Milk |
 Glowbiotics Probiotic Hydraglow Cream Oil |
 ZO Exfoliating Polish |
 Evenswiss Sublime Revealing Mask |
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- What’s Your Self-Care Personality?
- Upgrade Your At-Home Routine With These Microcurrent Face Masks
- Here’s How You Can Recreate A Body Spa Treatment at Home
