The term “self-care” has been thrown around a lot in recent years, often depicted as luxurious bubble baths and relaxing yoga sessions. But while self-indulgence is part of it, it’s way more than that. Self-care means taking care of yourself so that you’re feeling good and healthy not just physically, but emotionally, mentally, and even spiritually as well.
Obviously, it’s something we all need especially as we deal with everyday stressors and fast-paced lifestyles. But are we really taking care of ourselves enough?
Here’s a quick quiz to help you find out—plus, we have some self-care treats for you at the end!
1. How many hours of sleep do you get every night?
2. How many days do you exercise in a week? Light exercise, like walking, counts!
3. How many servings of fruit and vegetables do you eat every day?
4. How often do you make time to see your friends?
5. How much water do you drink on the daily?
6. How often do you get a doctor’s checkup?
7. When you feel exhausted, stressed out, or unwell, how do you cope?
8. What’s your bedtime routine like?
9. How well are you taking care of your skin?
10. How hard is it for you to say “no” to others?
